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Understanding and Overcoming Anxiety

Tips for Conquering Stage Fright
18 Apr 2016

Understanding and Overcoming Anxiety

Fear gives us a physiological advantage when we need it most, but it can easily spiral out of control, sabotaging our best efforts. Get it under control and tap into the added focus and extra mental charge it delivers by purposely staying present.

The more anxiety you typically feel before presenting, performing, or competing, the more potential you have to tap into!

References and additional insight: